We are coming upon the season when time management can go right out the holiday window. Yet when things get hectic, it's not necessarily time we need to manage, as much as our energy. Along with rest, exercise and good eating, consider the following to power- up over the coming month:
1. Decrease the things that deplete you and make time for those that give you energy.
2. Write down the to-dos bouncing around in your head. It takes energy to remember them.
3. Set realistic expectations for yourself and others. High expectations are exhausting.
Also keep in mind that we have about 3 hours a day when our energy levels are at their peak. Use this time wisely. It's the window when you can get the most stuff done.
1. Decrease the things that deplete you and make time for those that give you energy.
2. Write down the to-dos bouncing around in your head. It takes energy to remember them.
3. Set realistic expectations for yourself and others. High expectations are exhausting.
Also keep in mind that we have about 3 hours a day when our energy levels are at their peak. Use this time wisely. It's the window when you can get the most stuff done.
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