February 9, 2010

Got the Winter Blues?

Five Ways to Create a Happy Winter

1) Uplift with Light Therapy
2) Eat Good Food for a Good Mood
3) Balance with Supplements
4) Clear blocks with Movement
5) Bliss out, Slow Down and Connect

For the full article from the February/March Welcome to Living Newsletter, click HERE

Visit the Welcome to Living Website - see what else the Coach has to offer!